Edmonton | General Fitness

Edmonton | Dryland Training (Sept-Nov)


General Fitness

Getting in shape for snowboarding proves to be one of our most popular programs. Rock climbing, skateboarding and circuit training boards will all be a part of getting in shape for the snowboard season. Dryland programs focus on general fitness, core strength, flexibility, development and strengthening of snowboard specific muscle groups, agility and endurance. Snowboarders wanting to become better riders need to be fit and ready for the start of the season. Dryland training reduces the risk of injury while making snowboarding easier and safer, enabling athletes to reach their performance goals.

For all riders in our Competitive program, participation in Dryland Training is mandatory.


Indoor Rock climbing sessions at Rock Jungle fitness - 10247 184 Street

  • Tuesdays from 7:30pm-9:00pm

    September 5, 12, 19, 26 October 3, 10, 17, 24, 31 November 7 (9 sessions)

Skateboarding at Capilano Skatepark - 6106 Terrace Rd NW

  • Thursdays from 6:30pm to 8:00pm

    September 7, 14, 21, 28 October 5 (5 sessions)

General Fitness at Spectrum Performance - 6740 99 Street NW

  • Thursdays from 6:30pm to 8:00pm

    October 12, 19, 26 November 2 (4 sessions)

Cost: $475+gst

All programs are subject to 5% GST. All programs are non-refundable – no exceptions including injuries. ***In order for riders to be able to participate in any of our Dryland Programs, they need to be registered in an On-Snow Program as well***

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